Thrive Wellness

Lose 6-9 kgs
in 90 Days

Programmed for women 35+. Stay strong. Stay independent. Stay healthy for life.
5,000+ women helped
4.9 rated
Certified coaches & dieticians
Thrive Wellness video preview

Real People. Real Results

Archana lost 13 kgs

Reduced inflammation and regained her confidence

Archana lost 13 kgs

Mamta singh lost 7 Kgs in 5 months

Managed her fatty liver & Thyroid issues

Mamta singh lost 7 Kgs in 5 months

Ragini Mathur lost 9 kgs

Managed hypothyroid and reduced inflammation

Ragini Mathur lost 9 kgs

Seema Sahu lost 12 kgs

Managed hypothyroid and regained her confidence

Seema Sahu lost 12 kgs

Reena lost 8 kgs

Reduced belly fat and regained her confidence

Reena lost 8 kgs

Chanchal lost 15 kgs

Reduced belly fat and Inflammation

Chanchal lost 15 kgs

Dr. Mahima lost 9 kgs

Improved gut health, discipline & strength

Dr. Mahima lost 9 kgs

Meet Thrive Heroes

Short stories from our thrive heroes, who rebuilt their health rhythm with practical coaching and steady support.

Silky Chauhan

Reduced body inflammation and lost 10 kgs at the age of 45.

Kanta Rathi

Gained strength, managed thyroid & lost 10 kgs at the age of 65.

Ragini Mathur

Managed pre diabetes, thyroid, and high BP & lost 9 kgs at the age of 60.

Archana Bhimasen

Reduced body inflammation and lost 14 kgs at the age of 48.

Shanta Venkatraman

Improved her strength & sugar levels at the age of 80.

Real Chat Feedback

Direct chat screenshots shared by our clients on WhatsApp.

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Our GENES Philosophy

At Thrive Wellness, we know that a generic diet Plan or occasional walk won't give lasting results. After working with over 5,000 people, we created the GENES approach - a 5-step blueprint for real, sustainable health.

G
Gut Health

Gut Health

Supports digestion and boosts metabolic health

E
Exercise

Exercise

Guided movement for strength, mobility and flexibility

N
Nutrition

Nutrition

Personalised Nutrition Plans for Overall Wellness

E
Emotional Health

Emotional Health

Keeps your heart, mind, and body in harmony.

S
Sleep

Sleep

Improves sleep quality, rhythm and night recovery

Note: GENES is not a quick fix - it's a holistic way to prevent lifestyle disorders, maintain a healthy weight, and thrive every day.

Our GENES Philosophy

At Thrive Wellness, we know that a generic diet Plan or occasional walk won't give lasting results. After working with over 5,000 people, we created the GENES approach - a 5-step blueprint for real, sustainable health.

G
Gut Health

Gut Health

Supports digestion and boosts metabolic health

E
Exercise

Exercise

Guided movement for strength, mobility and flex

N
Nutrition

Nutrition

Personalized food plans for full body wellness

E
Emotional Health

Emotional Health

Strengthens mood, resilience and mental balance

S
Sleep

Sleep

Improves sleep quality, rhythm and night recovery

Gut Health

Gut Health

Supports digestion and boosts metabolic health

Gut Health focuses on supporting digestion, improving nutrient absorption, balancing the microbiome, and enhancing metabolic wellness.

Meet our Experts

Nutrition, movement, and medical expertise working together to support your health.

Portrait of Bobby Rajput

Hey, I’m Bobby Rajput.

Co-Founder & Co-CEO

Metabolic Health Expert | Content Creator | 7+ Years Experience

I’m Certified in Applied Nutrition & Dietetics with 7+ years of experience helping women improve their health, nutrition, and lifestyle through practical, science-backed strategies.

I specialize in Women’s Health, Weight Management & Metabolic Health, with a particular focus on helping women build sustainable habits instead of relying on restrictive diets and short-term solutions.

Over the years, I’ve consulted and guided 3,000+ women toward healthier nutrition, better lifestyle habits, sustainable weight management, and improved overall wellbeing.

My approach is built around the GENES Philosophy—a complete framework that goes beyond simply chasing a number on the scale. We look at the bigger picture, including nutrition, protein intake, strength, movement, sleep, stress, and metabolic health to create a strategy that fits your real life.

Because after 35, your goal shouldn’t just be to become lighter. It should be to become stronger, healthier, and more resilient.

My mission is simple: to help women 35+ build a healthier body, improve their relationship with food, and develop habits they can continue for years—not just for the next few weeks.

Portrait of Satyam Patkar

Hey, I’m Satyam Patkar.

Co-Founder & Co-CEO

Exercise Science Expert | Content Creator | 6+ Years Experience

I’m an Exercise Science Expert with 6+ years of experience helping people improve their strength, movement, mobility, and overall physical health through practical, science-backed training.

I specialize in Strength Training, Biomechanics & Injury Prevention, with a particular focus on helping people move better, build strength safely, and reduce the risk of pain and workout-related injuries.

Over the years, I’ve worked extensively on movement patterns, exercise technique, progressive strength training, and safe fitness programming, especially for individuals dealing with weakness, stiffness, joint discomfort, and lifestyle-related health challenges.

I’ve also completed my studies with the American Council on Exercise (ACE), which helped me deepen my understanding of exercise science and develop a more structured approach to training.

My approach is simple: exercise shouldn’t just be about burning calories or pushing yourself harder. It should help you build a body that is stronger, more capable, mobile, and resilient.

Today, as Co-Founder & Co-CEO of Thrive Wellness, I lead the Exercise Department and work alongside our team to make scientific, sustainable exercise more accessible.

My mission is simple: to help people move better, become stronger, reduce their risk of injury, and build a body that supports them for life.

Portrait of Dr. Hakam Singh

Hey, I’m Dr. Hakam Singh.

Co-Founder & Chief Medical Officer

Orthopaedic Specialist | Content Creator | 9+ Years Experience

I’m an Orthopaedic Specialist with 9+ years of experience, focused on helping people improve their joint health, movement, recovery, and long-term physical wellbeing through a combination of medical science and practical lifestyle strategies.

My interest in Orthopaedics began from personal experience. During my MBBS, I suffered multiple ligament and joint injuries and, like many people, initially focused primarily on treatment rather than prevention.

That experience eventually changed the way I looked at recovery.

As I trained further in Orthopaedics, I realized that long-term joint health isn’t only about treating an injury or performing a procedure. It also requires understanding movement, biomechanics, muscle balance, rehabilitation, strength, and lifestyle.

This led me to pursue further specialization in Sports Medicine, allowing me to develop a more comprehensive approach to injury prevention, rehabilitation, and musculoskeletal health.

My approach is built around treating the bigger picture—not simply managing pain, but understanding why movement problems occur and what can be done to improve strength, function, and long-term joint health.

Today, as Co-Founder & Chief Medical Officer of Thrive Wellness, I work to bring together medical expertise, exercise science, and practical lifestyle interventions.

My mission is simple: to help people protect their joints, move better, become stronger, and stay active and independent for life.

Exhausted from trying everything and getting nowhere?

The cycles of burnout, restrictive diets that don't last, and inconsistent workouts end here.

Constant Fatigue

Waking up tired, relying on caffeine, and feeling like you're running on empty by 3 PM.

Mental Overload

The mental load of work, family, and chores leaving zero room for your own self-care.

Confusing Advice

Fed up with contradictory health trends and diets that leave you feeling hungry and frustrated.

Stop fighting your body and start working with it. You don't need more willpower - you need a better system.

How It Works

Your Journey to Wellness

Getting started is as easy as sending a WhatsApp message. No complex portals, just real support.

1

15-Minute Free Consultation Call

Speak with one of our wellness experts to discuss your health concerns, goals, and current challenges in a no-obligation consultation.

2

30-Minute 1-on-1 Root Cause Analysis

A deep-dive Zoom session to uncover the root causes behind your health concerns, energy levels, sleep patterns, nutrition, and lifestyle habits. Investment: ₹399 for India and $10 for international participants.

3

Enroll in Your Personalized Wellness Plan

Receive a customized wellness roadmap tailored to your needs, with expert guidance across nutrition, exercise, emotional health, gut health, and sleep.

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Book Your Consultation

Uncover your root cause

Normally Rs 199, yours free today.

Talk to a certified coach, share your current health goals, and get the next best step for your body and routine.

“This assessment changed how I view my body. It wasn't just about weight, but understanding my hormones.”

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Joined by 5,000+ others

Got Questions?

Thrive combines fitness, nutrition, and mental wellness coaching in one integrated system, delivered via WhatsApp for real-time support.
Our workouts can be done in as little as 20-30 minutes, and our nutrition plans focus on quick, healthy meals.
No. We prioritize whole foods and bodyweight or minimal equipment exercises.
No. Our wellness programs are specifically designed for women aged 35 and above. Every plan is personalized based on your current fitness level, health history, lifestyle, and wellness goals.